If you like the way Dr. Amy explains things, you’ll love this!
DIY Health: For Women is an awesome resource to help you take care of your most important asset – YOU. Simple, down to earth explanations about why making small changes is important. About what you get out of all of your different options so that you can make educated health choices.
Awesome DIY Health Things You’ll Learn:
- What inflammation and oxidation really is and how to fix it with diet, lifestyle and nutrients
- 11 techniques for better sleep
- Meal guidelines to keep your healthy for sedentary, average and athletic people
- Everything you need to understand adrenal fatigue and 7 simple steps you can take at home to help reverse it
- Simple ways to balance hormones naturally
- Everything you should keep in your natural medicine cabinet at home
- Some simple tips and tricks for natural beauty
- Ways to keep your heart healthy and some simple indicators that it might need attention
- And more! 231 pages more. Woohoo!
It’s Available for Kindle too!
****YOU CAN GET A .PDF VERSION FOR FREE BY SIGNING UP FOR THE MAILING LIST!*****