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I recognize cooking at home is a time commitment – it takes energy and time and there’s clean-up involved. It’s also a great family activity (or can be), a way to teach your kiddos about food, where food comes from, nutrition and cooking and a way to connect with your family without the TV or computer being involved. In this way home cooking for health is healthy for your body but also for your soul and family.
Here’s a link to the original article and original posting of the infographic from one of my favorite publications: YES! Magazine.