Here’s What You Need to Know to Live Your Golden Years Well

Living healthy isn’t always easy, especially as you age. Fortunately, there are many steps you can take toward preserving your health. From fitness techniques to nutritional support, here’s what you need to know about living healthily well into your golden years. Securing Health Coverage Should be a Priority Even if you’re currently in good health,…

Back Pain Keeping You Awake? Try These 8 Things Before Bed Tonight.

Julia Merrill of befriendyourdoc.org Anyone who has ever tried to fall asleep with back pain will tell you just how impossible it can feel. Every tiny movement sends a spasm through your body, meaning you can’t get comfortable. Meanwhile, the anxiety of knowing you might be kept awake all night can become a self-fulfilling prophecy. Before…