What is an Antioxidant And Do I Need to Take One?

Clearly this is an important issue and everyone tosses around the word antioxidant like they know what’s going on, but what is an antioxidant really? To start, let’s look at the basics – like what is oxidation? What is Oxidation? If you’re taking ANTI-oxidants, then it seems safe to assume that oxidation is bad, right?…