I started a podcast, which has been a strange and wonderful journey. It’s all about MTHFR because you know that is a passion project for me. I know how much managing my compound heterozygous situation has done for me, and I want to pass on all of that knowledge to you.
The Best B12 for MTHFR Mutants – To Health With That! MTHFR Mutations.
This is our most frequently asked question in Genetic Rockstars, the MTHFR community, so I figured we'd better have a conversation about it. This week we'll discuss:
The four most common forms of B12 available
Which forms are active
Which form is already methylated
The form that can have the most side effects for MTHFR folks
The form that needs to be detoxified as well as methylated.
B 12 is pivotal to the MTHFR journey, so it helps to know your stuff before you buy. You can see the full show notes here, and if you're pretty sure you should be a Genetic Rockstar (because I'm pretty sure you need to be,) click here.
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Send in a voice message: https://anchor.fm/tohealthwiththat/message
This MTHFR Podcast is Called To Health With That!
We’re doing a deep-dive into MTHFR issues in small bites of 10 minutes or less because it’s easier to learn things in small layers. Not sure what MTHFR is? Here’s a couple of links to get you started: MTHFR basics, MTHFR in the simplest terms possible – it’s the magic chair.
I would love your feedback, so if you have any comments, suggestions, or words of wisdom, shoot them to me!
