I started a podcast, which has been a strange and wonderful journey. It’s all about MTHFR because you know that is a passion project for me. I know how much managing my compound heterozygous situation has done for me, and I want to pass on all of that knowledge to you.
Energy, Fatigue, and MTHFR. – To Health With That! MTHFR Mutations.
MTHFR has its sticky fingers in almost everything and energy is no exception. Fatigue is one of the most common symptoms that MTHFR folks experience, but let's face it – it's one of the most common symptoms we all experience. In this episode we'll learn:
The six factors that link fatigue and MTHFR
Steps one, two and three to tackling fatigue
Eight basic steps toward good sleep hygiene
The best trifecta of sleep supplements
Other factors to watch out for that might link in to low energy.
Don't forget to subscribe, like, leave feedback, tweet, insta, or whatever you do – I'd love to hear from you! For the complete show notes including links to all the relevant research, click here.
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Send in a voice message: https://anchor.fm/tohealthwiththat/message
This MTHFR Podcast is Called To Health With That!
We’re doing a deep-dive into MTHFR issues in small bites of 10 minutes or less because it’s easier to learn things in small layers. Not sure what MTHFR is? Here’s a couple of links to get you started: MTHFR basics, MTHFR in the simplest terms possible – it’s the magic chair.
I would love your feedback, so if you have any comments, suggestions, or words of wisdom, shoot them to me!
