I started a podcast, which has been a strange and wonderful journey. It’s all about MTHFR because you know that is a passion project for me. I know how much managing my compound heterozygous situation has done for me, and I want to pass on all of that knowledge to you.
What is Fatigue And Why Are We All Exhausted? – To Health With That! MTHFR Mutations.
Fatigue and exhaustion are going around – we are all struggling. But why? What is really going on here? What is fatigue, what causes it, and why does everybody I know have it? We'll do a quick overview of the causes of fatigue, including lack of resources, poor sleep, chronic stress, and all the rest. We'll talk about how your body protects itself sometimes by getting tired and lifestyle factors that play into it. Genes are also important with fatigue, but the research is shockingly scarce.
00:00 – Intro
00:29 – What is fatigue?
03:03 – Sickness behavior (protective fatigue)
04:04 – Lifestyle factors to fatigue
05:00 – Why there is hope for fatigue
05:14 – Gene SNPs and fatigue
07:48 – Fixing fatigue
08:40 – Podcast season 4 outline
09:36 – Outro
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Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message
This MTHFR Podcast is Called To Health With That!
We’re doing a deep-dive into MTHFR issues in small bites of 10 minutes or less because it’s easier to learn things in small layers. Not sure what MTHFR is? Here’s a couple of links to get you started: MTHFR basics, MTHFR in the simplest terms possible – it’s the magic chair.
I would love your feedback, so if you have any comments, suggestions, or words of wisdom, shoot them to me!
