I started a podcast, which has been a strange and wonderful journey. It’s all about MTHFR because you know that is a passion project for me. I know how much managing my compound heterozygous situation has done for me, and I want to pass on all of that knowledge to you.
S2E4: Adding High Folate Foods – To Health With That! MTHFR Mutations.
We are moving through the very baby beginnings of the MTHFR journey. Before you add in any fancy supplements or methylation boosters, we're going to take the much less fancy but far more effective step of adding natural folate into your diet. We'll talk about:
The best and easiest food sources of natural folate
Why Tex Mex is possibly the best food ever
A good condiment you can add in to boost your folate fast.
If you'd like to see the show notes with far more detail about particular foods, click here. And, you can check out an amazing community of MTHFR folks here.
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Send in a voice message: https://anchor.fm/tohealthwiththat/message
This MTHFR Podcast is Called To Health With That!
We’re doing a deep-dive into MTHFR issues in small bites of 10 minutes or less because it’s easier to learn things in small layers. Not sure what MTHFR is? Here’s a couple of links to get you started: MTHFR basics, MTHFR in the simplest terms possible – it’s the magic chair.
I would love your feedback, so if you have any comments, suggestions, or words of wisdom, shoot them to me!
