I started a podcast, which has been a strange and wonderful journey. It’s all about MTHFR because you know that is a passion project for me. I know how much managing my compound heterozygous situation has done for me, and I want to pass on all of that knowledge to you.
Supplements for Anxiety with or without MTHFR – To Health With That! MTHFR Mutations.
I'm hoping it goes without saying that balancing your methylation is the first step you should consider taking with anxiety, with or without a known MTHFR mutation. But after that, there might be some pieces you still need to clean up with supplements and that's where these three suggestions come in. We'll discuss:
GABA – a neurotransmitter that shows great results for long-term anxiety coverage
An herb that has great research for short and long term anxiety and is equivalent in effects to a common benzodiazepine
A category of botanical medicines that genuinely help your body adapt gracefully to every kind of stressor.
Sign up for the weekly newsletter at tohealthwiththat.com, or join us in the MTHFR community Genetic Rockstars. Also, look out for new courses and offerings for MTHFR folks coming up this year.
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Send in a voice message: https://anchor.fm/tohealthwiththat/message
This MTHFR Podcast is Called To Health With That!
We’re doing a deep-dive into MTHFR issues in small bites of 10 minutes or less because it’s easier to learn things in small layers. Not sure what MTHFR is? Here’s a couple of links to get you started: MTHFR basics, MTHFR in the simplest terms possible – it’s the magic chair.
I would love your feedback, so if you have any comments, suggestions, or words of wisdom, shoot them to me!
