I started a podcast, which has been a strange and wonderful journey. It’s all about MTHFR because you know that is a passion project for me. I know how much managing my compound heterozygous situation has done for me, and I want to pass on all of that knowledge to you.

What to Expect When You Start Methylfolate – To Health With That! MTHFR Mutations.

Starting methylfolate can be a rocky road, so it helps to know what is a normal part of starting and what is a signal that something has gone wrong somewhere. In this episode we'll talk about: When ups and downs matter. Signs and symptoms that you're pushing detoxification too hard. Why detoxification is even involved in this. How to support your body through different scenarios. The complete show notes are here and keep your eyes and ears open for an upcoming course announcement! — Send in a voice message: https://anchor.fm/tohealthwiththat/message

1. What to Expect When You Start Methylfolate 07:43
2. Dosing Strategies for 5-LMTHF. 09:07
3. I Have MTHFR – How Do I Start Taking 5-LMTHF? 08:03
4. Choline, Magnesium and Zinc for MTHFR 06:38
5. Knowing Your Own MTHFR Red Flags, And Whether You're Moving To Health or Disease. 07:39

This MTHFR Podcast is Called To Health With That!

We’re doing a deep-dive into MTHFR issues in small bites of 10 minutes or less because it’s easier to learn things in small layers. Not sure what MTHFR is? Here’s a couple of links to get you started: MTHFR basics, MTHFR in the simplest terms possible – it’s the magic chair.

I would love your feedback, so if you have any comments, suggestions, or words of wisdom, shoot them to me!