I started a podcast, which has been a strange and wonderful journey. It’s all about MTHFR because you know that is a passion project for me. I know how much managing my compound heterozygous situation has done for me, and I want to pass on all of that knowledge to you.

What To Expect When You're Breaking Mental Bad Habits – To Health With That! MTHFR Mutations.

Last week we talked about the idea of breaking mental bad habits and I gave you three tools you can use. The Fantasy The Stop and Drop The Distraction So what happens when you actually start using these tools? Find out in today's episode. You'll learn about: The four phases of progress Why step two is vital, but feels like you're moving backward The science behind what seems so good it could only be witchcraft For the full show notes, click here or visit tohealthwiththat.com — Send in a voice message: https://anchor.fm/tohealthwiththat/message

1. What To Expect When You're Breaking Mental Bad Habits 10:20
2. The Genius of Overmethylators 06:23
3. Mental Bad Habits 10:00
4. MTHFR and Depression 10:21
5. The Genius of Undermethylators 06:48

This MTHFR Podcast is Called To Health With That!

We’re doing a deep-dive into MTHFR issues in small bites of 10 minutes or less because it’s easier to learn things in small layers. Not sure what MTHFR is? Here’s a couple of links to get you started: MTHFR basics, MTHFR in the simplest terms possible – it’s the magic chair.

I would love your feedback, so if you have any comments, suggestions, or words of wisdom, shoot them to me!