I hear questions all the time about cleanses – especially is the gallbladder cleanse safe for people with sludge and stones? The answer, as usual, is *sometimes*. Let’s go over the cleanse, the effects and results, what to expect and also who it is and isn’t safe for because it certainly isn’t safe for everyone and the gallbladder cleanse does have some risks. For other options for gallbladder sludge and stones there is a detailed post on that here.
The Gallbladder Cleanse
First off, it’s best to use some expert guidance to help make the gallbladder cleanse safe for you. I would highly suggest working with a practitioner or at the very least getting a good book that can explain all of this in much more detail. I like The Liver and Gallbladder Miracle Cleanse by Andreaz Moritz. It’s a nice overview of what is going on in your body, and detailed instructions about the cleanse. These directions are taken from that book.
6 days of prep followed by 16 to 20 hours of actual cleansing.
You will need:
- 6 1L containers apple juice – if intolerant to apple juice can buy food grade
malic acid at wine making shops. Use 1 tsp malic acid in 32 oz water instead.
- 4 tbsp Epsom salts dissolved in 3 8 oz glasses of water
- ½ cup cold-pressed EVOO (extra virgin olive oil)
- 2/3 glass fresh grapefruit juice (pink) or fresh lemon and orange juice combined
- 2 pint jars, one with a lid.
Prep: Days 1-5
Drink 32+ oz apple juice daily for six days. The malic acid softens the gallstones and makes their passage smooth and easy. May have bloating, diarrhea. Drink the apple juice slowly throughout the day away from food. Be sure to rinse your mouth out to avoid acid damage to your teeth. Avoid cold/chilled foods – room temp or warm foods only. Avoid animal products, dairy and fried foods, avoid overeating. Also avoid medications and supplements that are not absolutely necessary
Drink all 32 oz apple juice in the morning. Eat only light food and simple. Steamed veg, rice, no fats or oils. No liquids other than water after 1:30 pm
6:00 pm: Mix 4 tbsp Epsom salts to 24 oz water
Drink 6 oz of the epsom salts mix now – chase with lemon water to take the taste out of your mouth. It tastes gross and this is the start of your actual cleanse.
8:00 pm: Drink 6 oz Epsom salt mix
9:30 pm: If you haven’t had BM then do water enema to trigger colon release
9:45 pm: Wash and juice your grapefruits and remove pulp. Mix ¾ glass of juice with ½ glass olive oil in pint jar and shake hard to mix this (vile) brew.
10:00 pm: Drink the oil and juice concoction in one go if you can and immediately lay down. Lay with your head higher than your abdomen or on your right side with knees to chest. Meditate on your liver and try to lie still for 20 minutes – may do castor oil pack at this time as well. Go to sleep if you can. You may need to wake in the night to have bowel movements. In rare cases may experience nausea or vomiting during the night – this can be normal.
6:00 – 6:30 am: Upon awakening (but not before 6 am) drink the third Epsom salts mixture. If you’re thirsty when you wake up you can drink a glass of warm water before the Epsom salts
Rest, read or meditate – it is best to stay in an upright position
8:00 – 8:30: Drink the fourth glass of Epsom salts
10 – 10:30: You may start freshly pressed juice at this time. Half an hour later you can eat light food. By evening or the next morning you can start light food.
Day 8 – 10
Continue on light, clean foods. Also can be helpful to continue 6-8 oz apple juice daily for the following week to continue to soften any gall stones that are continuing to move
*in case of nausea, vomiting headache try coffee enema, liver support, hot water with lemon.
What to Expect with the Gallbladder Cleanse
Putting the question of is the gallbladder cleanse safe aside for the moment, it is clear that it’s not especially pleasant. Anyone who has had any internal experience with Epsom salts can tell you it’s not one easily forgotten. They taste vile and your body clearly rejects them swiftly via horrible, liquid bowel movements. Now – will this clean out your bowels like they’ve never been cleaned? Yes. Yes it will. Again, will you enjoy it? Probably no. The actual cleanse itself is really asking your body to do some serious work. The malic acid in the apple juice is meant to soften up any small stones and help them to pass more easily and the Epsom salts, in addition to flushing the pipes, will also help the bile ducts to dilate and open so that more sludge and stones can pass through. It is not uncommon to experience nausea, vomiting, abdominal discomfort, diarrhea and general ickiness. If you actually had larger stones in the gallbladder then it is also possible to force one into the bile duct and induce a medical crisis – we’ll talk about that more in the Is the Gallbladder Cleanse Safe section.
Effects and Results from the Gallbladder Cleanse
Aside from not feeling terribly well on the actual day of cleansing, many people report feeling fantastic after the cleanse – literally like they have been cleansed or lightened somehow. The bowel movements during the cleanse will often contain bright green residues that area actually bile sludge or tiny stones finally encouraged to come out of the body by the oil and citrus mix. This causes the gallbladder to contract strongly, hopefully purging the entire gallbladder contents into the intestine. This is exactly what you’re after with this cleanse – we want to see these little green residues. It means that either your bile is flowing strongly and was able to rise to the challenge of the oil mixture, or that your gallbladder contracted strongly and discharged old sludge and debris. Either of those options are good.
Essentially we’re looking to eliminate a build-up of fat soluble toxins that are bound to the bile and accumulating in the gallbladder in the form of sludge. This will long-term help your overall liver processing, aid your body’s ability to digest fats and generally contribute to well-being. Also if you’ve been having symptoms of gallbladder sludge then this should help to reduce some of those.
So Is the Gallbladder Cleanse Safe for Gallbladder Sludge and Stones?
The most accurate answer to that question, is no. I’ve heard a number of horror stories of people starting the gallbladder cleanse only to push a stone into their ducts and end up having an emergency surgery to remove the gallbladder. Most of the people doing the cleanse were trying to avoid exactly that outcome, so that’s not thrilling. If your gallbladder has sludge but no stones then typically that makes the gallbladder cleanse safe for you. If you actually have stones, then this is probably not a good idea. If you haven’t really been to a doctor and don’t know if you have sludge or stones or just poor digestion, then I honestly wouldn’t suggest it – just because there is a chance you do have stones and could push one that’s a little too big into a place it can’t get out of – hello emergency surgery!
I know everyone wants to hear that the cleanse is perfectly safe and harmless, but it isn’t. This is a powerful tool and if it’s used incorrectly it can be harmful or even life-threatening if you can’t get to the ER. There are risks to the gallbladder cleanse and shooting something out of your gallbladder that gets stuck is one of them. Also you have to be prepared for the dehydrating effects of the Epsom salts – the diarrhea they give you can be quite watery and contribute to a severe loss of fluids if you’re not careful to replace them. Outside of that the whole process can be reasonably unpleasant – the diet is great, the apple juice is fine, but the cleanse itself is pretty vivid. That’s not a reason not to do it, it’s just important to be prepared. For some more gentle options for dealing with gallbladder sludge and stones look here, and for help supporting liver function in general look here. The gallbladder cleanse can be a fantastic option with fabulous results, the you have to be sure that you’re a good candidate and that you have enough knowledge to make the gallbladder cleanse safe for you.