If you’ve had gallbladder sludge, blocked ducts in your gallbladder or blocked ducts in your breast you know just how painful and horrible this can truly be. In good news there is a reasonably simple food supplement that can make a huge difference while you’re working on clearing things out, called lecithin.
What is Lecithin?
Lecithin is naturally occurring in such common foods as soy, egg and sunflower seeds. It’s a compound called a phospholipid, which is a phosphate head bound to long lipid tails. The phosphate head is water soluble, and the lipid tails are fat soluble so lecithin is a great natural emulsifier, meaning it helps to blend fat and water. Lecithin is used as a food additive frequently for this very reason – it helps to keep fats suspended in a water solution. As a supplement it is sold in both a granule form that you can add to cereal, oatmeal, soups or just about any other food as well as a capsule. The granules have a nice, nutty sort of flavor that adds well to things and the capsules are , well, just capsules.
Why Does Lecithin Work for Blocked Ducts And Gallbladder Sludge?
Gallbladder sludge is a thick waxy build up of cholesterol and other sterol-type fats bound to bile salts. Under normal circumstances this is a fluid mixture, but when it gets too thick it becomes waxy and semi-solid. Blocked breast ducts are also filled with a condensed form of breast milk that is very fat-rich. Therapeutically , we are looking for this same emulsifying action – we want to allow water to easily add into the mixture to loosen things up and get them moving. Quite literally we want to emulsify the gallbladder sludge or thickened breast milk with water so that it can pass.Lecithen, as a potent emulsifier, does a great job.
How To Take Lecithin For Gallbladder Sludge
If you’re having mild trouble with gallbladder sludge that gives you low-grade symptoms or frequent mini-attacks then 4000 – 5000 mg per day in divided doses will help to prevent further attacks and keep the sludge moving.
If you’re having a strong acute attack that isn’t serious enough for the hospital then 4000-5000 mg every 4 hours with lots of water until it resolves (not more than 24 hours without talking to your doctor or knowing for sure that it truly is gallbladder sludge and not a gallstone emergency). If the lecithin isn’t producing any changes or the symptoms get worse please do seek medical attention because if gallstones get stuck in a duct and block bile flow completely it can be a medical emergency.
How to Take Lecithin for Blocked Milk Ducts
If you’re having recurrent blocked ducts or always feel like you’re hovering on the cusp of a blocked duct then 1200 mg four times daily will help to prevent further issues.
If you’ve already got a blocked duct that you’re trying to loosen up then 4000 – 5000 mg every 4 hours with lots of water until it resolves.
How to Make The Lecithin Work it’s Best
There are a few things you can do to support the action of lecithin so that you’re getting the most benefit from it:
- Water – obviously we’ve got the fat, but we need the water to make the emulsifier work. Aim for 10 8 oz glasses per day if you’re having issues with blocked ducts or gallbladder sludge. **Lecithin will not work without water**
- Heat – physically warming up the area can help to relax and open ducts, as well as “melt” the fatty plug. A hot compress such as a hot water bottle, infrared heating pad or wash cloth soaked in hot water over the breast area or gallbladder area (on your right side just under your rib cage straight below the nipple from the front to the back at the same area) will help to loosen things up and get them moving.
- Castor Oil – if you’ve read my blog before you know how much I love castor oil. *Love* castor oil. It can be rubbed on the breast tissue (be sure to wipe off completely before your baby nurses) or over the entire liver/gallbladder area to reduce inflammation and help to get things moving as well. Even better is the combo of castor oil + heat. Just be sure to put on an old T-shirt because the oil is heavy and will stain clothes. Here’s more information about castor oil in general and castor oil for gallbladder health.
- Rest – blocked ducts and gallbladder sludge are both reasonably difficult for your body. They produce a lot of inflammation and can lead to infection and other problems if left untreated so you will need more rest, more support and generally a little more TLC while this is going on.
Other Uses for Lecithin
Lecithin, as it turns out is great for lots of things:
- Natural source of choline
- Improves brain heath, cognitive function and memory, possibly even ADHD
- Reduce cholesterol and triglycerides and increases HDL (the good cholesterol)
- Used in the formation of neurotransmitters such as acetylcholine
- Supportive in pregnancy, as a source of choline, to help prevent neural tube defects and help healthy brain development
- Mildly anti-inflammatory
- Helps to gently improve anxiety
- Helps to supplement nutritional deficiencies created by alcohol consumption.
Lecithin is a simple, safe, low-cost, beneficial supplement for blocked ducts, gallbladder sludge, and blocked bile ducts but don’t forget the water!