Tag Archives: gallbladder cleanse

Lifehack: Get rid of Gallbladder Sludge, with water.

Every now and then I realize that for all my talk about gallbladder sludge, I haven’t emphasized the MOST IMPORTANT THING, which is water. In terms of getting rid of sludge of any kind in life, water is the key. Can I say this again? If you want to get rid of gallbladder sludge, water is absolutely vital. Let’s review.

Your gallbladder is a small little sac-shaped organ that is connected to both your liver and your intestines by thin tubes. Your liver makes bile, which helps your body to emulsify the fats from your diet in order to absorb them, and also helps you eliminate fat-soluble toxins including excess hormones. Bile is usually very fluid, but once it gets to the gallbladder your body starts to pull out the water and concentrate it, helping it to become more effective.  By pulling out this water you make the bile thicker and more goopy. If you pull out too much water or there isn’t enough in there to begin with, then goopy turns into sludgy. This one simple factor can lead to sludge pretty quickly.

Want to get rid of gallbladder sludge? WATER is the biggest key.

Want to get rid of gallbladder sludge? WATER is the biggest key.

Get Rid of Gallbladder Sludge Long-Term:

If you have gallbladder sludge, and the pain that goes with it, you know how important it becomes to eliminate it quickly.  Here are some of the quick things you can do to get rid of gallbladder sludge for good:

  1. Boost your water intake quickly and make it a life-habit.  The more fluid your bile is, and the more well-hydrated you are, the faster you will flush out that sludge and the less likely your bile will get too thick in the future.  Did you know that according to a New York Hospital-Cornell Medical Center Survey, 75% of American Adults are chronically dehydrated? Wha????? If you have gallbladder sludge my guess would be that you’re one of the 75%.
  2. Boost Your Fiber, Just Like Your Grandmother Told You. Fiber helps to bind to the fat soluble toxins and bile salts that are eliminated and pull them out of your system so that your thrifty body doesn’t recycle them.
  3. Eat Sensibly For Your Gallbladder. This means ix-nay the fried foods, trans-fats and excess animal fats and add more fruits, veggies and lean proteins.
  4. Boost the Power of your Water With a Little Lemon. Lemon and other acids, like apple cider vinegar, help with both detox and hydration, both of which help with gallbladder sludge. Super!
  5. Consider a Gallbladder Cleanse: BUT the gallbladder cleanse has it’s own risks so it’s only safe if you know, because a doctor did the appropriate testing, that you don’t have stones.  If you only have sludge and you’re not pregnant, then this could be helpful.




Get Rid of Gallbladder Pain Short-Term:

So, if you’re having a gallbladder attack you’re probably not sitting down at the computer to read about it, but hopefully, you’ll google it later and remember it for next time.  As soon as you start to feel an attack coming on:

  1. Guzzle The Water: Again, the quickest way to clean out goop is to dilute it and thin it out.  Your body will thank me for it. This is especially important if you get nausea or vomiting with your attacks because the vomiting makes dehydration worse quickly, which just makes the sludge worse.  Even if you have stones that are causing the pain water will help them to pass if they’re going to.
  2. Add Lemon or Apple Cider Vinegar: Taking a shot of apple cider vinegar or lemon juice at the start of an attack (followed by a BUNCH of water) will help head the attack off before it gets into full swing. Also adding a little lemon juice or apple cider vinegar to the vast quantities of water you’re drinking (ahem) will help it to be more effective.
  3. Slather on the Castor Oil: Castor oil is anti-inflammatory and pain-relieving in it’s own right, but it is also especially “lubricating” to the lymphatic flow around the liver and gallbladder, which comes in handy when that whole area is jammed up with pain, inflammation, and sludge.
  4. Consider some Supplements: There are a few things that help in the short term.  Water and the acidic juices are the biggest things, but some others include digestive bitters and lecithin.




Doesn't this look awesome? Don't be one of the 75% of adults who are dehydrated. And Get rid of the gallbladder pain for good!

Doesn’t this look awesome? Don’t be one of the 75% of adults who are dehydrated. And Get rid of the gallbladder pain for good!

So – will water and proper hydration fix the problem permanently?  It could, but not if you’re still eating fast food or if you have a major hormone shift contributing (like pregnancy ladies, sorry.) But if your diet is reasonably good and your hormones close to normal, then yup. The water is the key. Simple, right?



Is the gallbladder cleanse safe for gallbladder sludge and stones?

I hear questions all the time about cleanses – especially is the gallbladder cleanse safe for people with sludge and stones? The answer, as usual, is *sometimes*. Let’s go over the cleanse, the effects and results, what to expect and also who it is and isn’t safe for because it certainly isn’t safe for everyone and the gallbladder cleanse does have some risks. For other options for gallbladder sludge and stones there is a detailed post on that here.

The Gallbladder Cleanse

First off, it’s best to use some expert guidance to help make the gallbladder cleanse safe for you.  I would highly suggest working with a practitioner or at the very least getting a good book that can explain all of this in much more detail.  I like The Liver and Gallbladder Miracle Cleanse by Andreaz Moritz. It’s a nice overview of what is going on in your body, and detailed instructions about the cleanse. These directions are taken from that book.

This is a great book that will help you to determine is the gallbladder cleanse safe for you as well as to walk you through the steps.

This is a great book that will help you to determine is the gallbladder cleanse safe for you as well as to walk you through the steps.

6 days of prep followed by 16 to 20 hours of actual cleansing.

You will need:

  • 6 1L containers apple juice – if intolerant to apple juice can buy food grade
    malic acid at wine making shops. Use 1 tsp malic acid in 32 oz water instead.
  • 4 tbsp Epsom salts dissolved in 3 8 oz glasses of water
  • ½ cup cold-pressed EVOO (extra virgin olive oil)
  • 2/3 glass fresh grapefruit juice (pink) or fresh lemon and orange juice combined
  • 2 pint jars, one with a lid.




Prep: Days 1-5
Drink 32+ oz apple juice daily for six days. The malic acid softens the gallstones and makes their passage smooth and easy. May have bloating, diarrhea. Drink the apple juice slowly throughout the day away from food. Be sure to rinse your mouth out to avoid acid damage to your teeth. Avoid cold/chilled foods – room temp or warm foods only. Avoid animal products, dairy and fried foods, avoid overeating. Also avoid medications and supplements that are not absolutely necessary

Day 6
Drink all 32 oz apple juice in the morning. Eat only light food and simple. Steamed veg, rice, no fats or oils. No liquids other than water after 1:30 pm
6:00 pm: Mix 4 tbsp Epsom salts to 24 oz water
Drink 6 oz of the epsom salts mix now – chase with lemon water to take the taste out of your mouth. It tastes gross and this is the start of your actual cleanse.
8:00 pm:  Drink 6 oz Epsom salt mix
9:30 pm: If you haven’t had BM then do water enema to trigger colon release
9:45 pm: Wash and juice your grapefruits and remove pulp. Mix ¾ glass of juice with ½ glass olive oil in pint jar and shake hard to mix this (vile) brew.
10:00 pm: Drink the oil and juice concoction in one go if you can and immediately lay down. Lay with your head higher than your abdomen or on your right side with knees to chest. Meditate on your liver and try to lie still for 20 minutes – may do castor oil pack at this time as well. Go to sleep if you can. You may need to wake in the night to have bowel movements. In rare cases may experience nausea or vomiting during the night – this can be normal.

Day 7
6:00 – 6:30 am: Upon awakening (but not before 6 am) drink the third Epsom salts mixture. If you’re thirsty when you wake up you can drink a glass of warm water before the Epsom salts
Rest, read or meditate – it is best to stay in an upright position
8:00 – 8:30: Drink the fourth glass of Epsom salts
10 – 10:30: You may start freshly pressed juice at this time. Half an hour later you can eat light food. By evening or the next morning you can start light food.

Day 8 – 10
Continue on light, clean foods. Also can be helpful to continue 6-8 oz apple juice daily for the following week to continue to soften any gall stones that are continuing to move
*in case of nausea, vomiting headache try coffee enema, liver support, hot water with lemon.

What to Expect with the Gallbladder Cleanse

Putting the question of is the gallbladder cleanse safe aside for the moment, it is clear that it’s not especially pleasant. Anyone who has had any internal experience with Epsom salts can tell you it’s not one easily forgotten. They taste vile and your body clearly rejects them swiftly via horrible, liquid bowel movements.  Now – will this clean out your bowels like they’ve never been cleaned? Yes. Yes it will.  Again, will you enjoy it? Probably no. The actual cleanse itself is really asking your body to do some serious work.  The malic acid in the apple juice is meant to soften up any small stones and help them to pass more easily and the Epsom salts, in addition to flushing the pipes, will also help the bile ducts to dilate and open so that more sludge and stones can pass through. It is not uncommon to experience nausea, vomiting, abdominal discomfort, diarrhea and general ickiness.  If you actually had larger stones in the gallbladder then it is also possible to force one into the bile duct and induce a medical crisis – we’ll talk about that more in the Is the Gallbladder Cleanse Safe section.

Effects and Results from the Gallbladder Cleanse

Aside from not feeling terribly well on the actual day of cleansing, many people report feeling fantastic after the cleanse – literally like they have been cleansed or lightened somehow. The bowel movements during the cleanse will often contain bright green residues that area actually bile sludge or tiny stones finally encouraged to come out of the body by the oil and citrus mix.  This causes the gallbladder to contract strongly, hopefully purging the entire gallbladder contents into the intestine.  This is exactly what you’re after with this cleanse – we want to see these little green residues. It means that either your bile is flowing strongly and was able to rise to the challenge of the oil mixture, or that your gallbladder contracted strongly and discharged old sludge and debris. Either of those options are good.

Essentially we’re looking to eliminate a build-up of fat soluble toxins that are bound to the bile and accumulating in the gallbladder in the form of sludge. This will long-term help your overall liver processing, aid your body’s ability to digest fats and generally contribute to well-being. Also if you’ve been having symptoms of gallbladder sludge then this should help to reduce some of those.

So Is the Gallbladder Cleanse Safe for Gallbladder Sludge and Stones?

The most accurate answer to that question, is no.  I’ve heard a number of horror stories of people starting the gallbladder cleanse only to push a stone into their ducts and end up having an emergency surgery to remove the gallbladder.  Most of the people doing the cleanse were trying to avoid exactly that outcome, so that’s not thrilling.  If your gallbladder has sludge but no stones then typically that makes the gallbladder cleanse safe for you.  If you actually have stones, then this is probably not a good idea. If you haven’t really been to a doctor and don’t know if you have sludge or stones or just poor digestion, then I honestly wouldn’t suggest it – just because there is a chance you do have stones and could push one that’s a little too big into a place it can’t get out of – hello emergency surgery! 

This is a gallbladder with some serious stones - you don't want to get one of those stuck in your ducts anywhere.

This is a gallbladder with some serious stones – you don’t want to get one of those stuck in your ducts anywhere.

I know everyone wants to hear that the cleanse is perfectly safe and harmless, but it isn’t.  This is a powerful tool and if it’s used incorrectly it can be harmful or even life-threatening if you can’t get to the ER. There are risks to the gallbladder cleanse and shooting something out of your gallbladder that gets stuck is one of them. Also you have to be prepared for the dehydrating effects of the Epsom salts – the diarrhea they give you can be quite watery and contribute to a severe loss of fluids if you’re not careful to replace them.  Outside of that the whole process can be reasonably unpleasant – the diet is great, the apple juice is fine, but the cleanse itself is pretty vivid. That’s not a reason not to do it, it’s just important to be prepared.  For some more gentle options for dealing with gallbladder sludge and stones look here, and for help supporting liver function in general look here. The gallbladder cleanse can be a fantastic option with fabulous results, the you have to be sure that you’re a good candidate and that you have enough knowledge to make the gallbladder cleanse safe for you.