Back Pain Keeping You Awake? Try These 8 Things Before Bed Tonight.

Julia Merrill of befriendyourdoc.org Anyone who has ever tried to fall asleep with back pain will tell you just how impossible it can feel. Every tiny movement sends a spasm through your body, meaning you can’t get comfortable. Meanwhile, the anxiety of knowing you might be kept awake all night can become a self-fulfilling prophecy. Before…

The Best Magnesium Supplement for YOU

One thing you’ll notice about supplements is that everyone is pretty convinced that their product is “THE BEST.” It’s a little hard to believe when every product on the shelf makes the same claim. You would think something like magnesium, which is a mineral, would be pretty straightforward but sadly, no. There is no easy…