The Best Plan for Natural Heart Health

Heart health is one of those things that we all know we should be taking care of, but don’t necessarily think about day to day until that horrible moment in the doctor’s office when you find out something is already wrong. That is not the best moment to be unprepared for. Maintaining natural heart health…

The 11 Factors that Cause Inflammation

Inflammation isn’t just caused by one thing. It’s caused by the totality of whatever is going on in your life right now, and some of those things are uncontrollable. There are 11 controllable factors that are known to cause inflammation so let’s talk about those. Most inflammation has to do with choices – the types…